Meal Plan DIABETES CKD 3-4

Designed for Diabetes and CKD Stage 3-4.

Includes: daily nutrition totals, full recipes with nutrition information, grocery shopping list.

Recipes include:

Blueberry Coconut Chia Pudding

Apple Cinnamon Cauliflower Porridge

Hummus Avocado Toast

Pear & Walnuts Snacker

Apple & Coconut Butter Snacker

Creamy Pesto Dip with Rice Thins

Cabbage, Carrot and Tofu Salad

Lentil Salad with Tahini Dressing

Lemon Kale Salad with Chickpeas & Avocado

Cucumber Hummus Olive Snacker

Roasted Popcorn, Blackberry and Walnuts

Bell Pepper and Easy Guacamole

Sweet Potato & Arugula Salad

Broccoli Potato Barley & Tofu Bowl

Coconut Curry Tofu with Sweet Potato Noodles

This meal plan is designed for nutrition and simplicity. Recipes are also used for left-overs, to cut down on prep time for meals. Recipes are plant-based.